practice is more than just hitting some balls
practice is more than just hitting some balls - include a good warm up and also cool down: coordination drills, movement preparation, running, jump rope, black roll, stretching
![](/fileadmin/user_upload/IMG_7543.jpg)
practice is more than just hitting some balls - include a good warm up and also cool down: coordination drills, movement preparation, running, jump rope, black roll, stretching