serve, a big weapon in our sport - let's go and work it out - speed, consistency and precision

good indoor season ending - our performance workshops are a great opportunity to improve your own performance and mindset - this time we focused on the right mix of energy (fire & ice) and a good performance consistency during a…

commitment and motivation every day = success. as a coach I always try to help my players getting out of their personal comfort zone and make them work harder for THEIR success

practice is more than just hitting some balls - include a good warm up and also cool down: coordination drills, movement preparation, running, jump rope, black roll, stretching

summer coaches congress german tennis federation at Hamburg European Open - this time as a speaker - thank you Deutscher Tennis Bund for having me

2. Tennisbundesliga, this year we came in third, great fun with the guys and a lot of good sport

congrats to jeremy jahn winning the ITF tournament in belgium. after a long and hard way to come back after a time full of several injuries you are back on track, this time hard work and commitment for doing what you love pays of.…

team tennisverband mittelrhein on fire. congrats for all 17 athletes, who were part of our team, let‘s go for internationals. thx to all our coaches who supported us, great team

german junior championships - team mittelrhein - let‘s go and play big

todays menu: attitude on court, concentration, energy and time between the points - work on your skills on and off court !

built up your point heavy, deep and solid before you pull the trigger - playing over an obstacle helps a lot to create height and depth

wish you all an excited end of the year 2022 and a beautiful start into 2023 - thx to all my partners, players and supporters for your trust and a successful year - greetings from switzerland

german junior championship, team Mittelrhein took 2 titles, 2 times runner-up and a third place - congrats to all our athlethes and a big thank you to all people who are supporting our team #tennis #coach #wilson

Unsere Athleten absolvieren regelmäßige Leistungstest in unserem Trainingszentrum, welche dokumentiert werden und damit Entwicklungen der letzten Jahre verglichen werden können. Getestet werden sie in den Bereichen Schnelligkeit,…

In dieser Woche war wieder unser Performance Coach Nico Classen von Complex Coaching zu Gast im Tennisverband Mittelrhein.

Unsere Athleten hatten den Fokus auf dem Thema Konzentration, vor allem auf der Konzentrationsausdauer,…

good season for my team, as a player and a coach we ended up in 2nd position this year

first experience on tour, very good performance with great attitude on court

We are representing Team Mittelrhein at the National German Team Championship in Dachau/Bavaria. Let's go team!

missed Opportunities and negative thoughts can always come up but how you react to them makes all the differences - focus on what you can control, in sports and in life

Mental Performance Workshop im Leistungszentrum Köln.Themen dieses Mal waren: Selbstvertrauen, Emotionssteuerung, Rituale, Visualisierung, Aufmerksamkeitssteuerung.

Alles wichtige Themen, die immer wieder trainiert werden müssen…

Unsere Athleten absolvieren regelmäßige Leistungstest in unserem Trainingszentrum, welche dokumentiert werden und damit Entwicklungen der letzten Jahre verglichen werden können. Getestet werden sie in den Bereichen Schnelligkeit,…

Bei den Deutschen Jugendmeisterschaften in Ludwigshafen 2021 hatten wir wieder viele Athleten dabei. Ebenso erfreulich, dass sich einige der Wettkämpfer bis in die Finalrunde durchkämpfen konnten. Mit einem Titelgewinn, mehreren…

3 von 4 Spielern im Finale. Die TVM Meisterschaften der Damen und Herren, die auf der Anlage des RTHC Leverkusen ausgetragen wurden, waren ein voller Erfolg.

Tim Seibert konnte sich im Finale gegen Daniel Milardovic durchsetzen…

Finally Matchtime at Pforzheim. Good start into 2. Tennisbundesliga, team is on fire

I am very happy to welcome my new cooperation partner - WILSON, member of Amer Sports Group - for even more specific tennis products. I am very excited and looking forward to a good partnership

in these corona times we managed to organize our 1st online mental performance workshop to develop our athletes further on. Big thanks to our performance coach Nico Classen.

courts are getting ready - time for everbody to get back soon - stay safe and enjoy

things to learn - tactics, easy ways to get a good matchplan - mental skills, to stabilize your mind and your game

Education in sports, tennis technics and tactics, athletics, mental skills such as body language, positive mindset, beeing prepared and much more

Today semifinal @German Junior Championship in Ludwigshafen. Go Yannic

Thank you @deutscher_tennis_bund for this workshop with great coaches and interesting topics. Improving every day.

Congrats Andreas Mies for another award, you deserve it after taff times off Injury and not knowing what the tennis future will offer you. You kept fighting and working for your goals. I am happy coaching you for years 2014-2019…

Good practice session with jeremy.jahn and reunion guest andreas_mies. Hopefully everybody is back on court soon @Land.nrw. Stay positive.

Hier ein kleiner Ausschnitt unserer Zielsetzungen, die wir für unsere Athleten regelmäßig vorbereiten, um den Entwicklungsprozess gemeinsam zu erkennen und zu besprechen. Darüber hinaus werden auch noch Themen zu athletischen…

Preparing some more individual workouts for my athletes. Use your time at home, get fit in body & mind. #stayfit #staysafe #stayhome @ Cologne, Germany

We will be ready for our Bundesliga Season 2020

In diesen Tagen bemühen wir uns, auch wenn wir uns nicht treffen können, unseren Athleten trotzdem weiter zu helfen. Wir haben Ihnen in allen Bereichen, die für unseren geliebten Tennissport so wichtig sind, Hausaufgaben gegeben.…